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Latest Fitness Articles

  • How To Be Unhealthy +

    I spend all day, every day trying to help people get healthy.  (Well, sometimes I play video games all day Read More
  • My Love-Hate Relationship With Muscle Soreness +

    About four minutes into our Sh*t Fit Bottomed Girls Say video, we make a joke about being ridiculously sore. And Read More
  • Habit Change for Newbies +

    “I know what I’m supposed to do, I just can’t do it.”You’re reading Nerd Fitness, which means you’re probably a Read More
  • Embrace the Weird +

    I’m weird dude.No, not “pushing a blow-up dinosaur around in a shopping cart” weird, but pretty damn weird.I wear funny Read More
  • Does Junk Food Affect Your Mood? +

    The book we reviewed earlier this week, Junk Foods and Junk Moods, posed a good question: Do junk foods cause Read More
  • The Mario Kart Guide to Momentum +

    I have a confession to make.In the past month, I’ve missed a lot of workouts.  Yup, the guy running a Read More
  • What’s Okay With Pregnancy and Exercise? 7 Dos and 4 Don’ts! +

    When you're pregnant, your main focus is rightly on the health of your baby, and a healthy mommy is a Read More
  • 10 Ways to Gamify Your Life Today +

    You may not be aware, but life is a giant game:It’s meant to be enjoyed.It’s supposed to be challenging but Read More
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602 W. Main Street
Mascoutah, IL 62258


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